Better Therapy Now helps young professionals manage and overcome depression through a comprehensive, individualized approach. I use proven techniques such as identifying and rewiring negative thought patterns through cognitive behavioral exercises that will improve your ability to be resilient in the face of depressive feelings. Sessions focus on identifying triggers, setting realistic goals, and developing strategies for enhancing daily functioning and mood. Additionally, clients receive support in building a strong support network, improving self-care routines, and addressing any underlying issues contributing to their depression. By providing a supportive environment and practical tools, Better Therapy Now empowers young professionals to manage their depression effectively and work towards lasting recovery.