Better Therapy Now:
Your path to mental fitness starts here
Providing accessible and effective mental fitness services tailored to the unique challenges faced by young professionals and college students, helping you navigate life with confidence and support.
This is not therapy or counseling, it is mental fitness coaching to help you develop a bulletproof mindset.
- ABOUT US
Transforming Lives
Through Care
Meet Uko…
A dedicated and compassionate mental fitness coach with a rich and diverse background. I bring a unique blend of expertise and life experience to support you on your journey to wellness, especially if you are a young professional or college student navigating the complexities of this pivotal stage in life.
UKO
Owner
- Promoting Mental Fitness
Promoting mental fitness involves creating environments and providing resources that support individuals in maintaining and improving their confidence and resilience.
- Empowering Individuals
Empowering individuals involves providing people with the tools, resources, and support they need to take control of their lives and make informed decisions.
- Supporting Personal Growth
Supporting personal growth involves fostering an environment and providing resources that encourage individuals to continuously develop and improve themselves. Personal growth encompasses the enhancement of various aspects of a person’s life, including their emotional, intellectual, social, and spiritual dimensions.
Mental Fitness Modalities
Emotional Regulation Techniques
Helping clients manage and understand their emotions to improve their overall well-being, which is essential for young adults dealing with the ups and downs of college life and early career challenges.
Somatic Techniques
Focusing on the mind-body connection to address and heal trauma and stress, helping young adults develop resilience and cope with stressors effectively.
Mindfulness and Meditation
Teaching clients mindfulness practices to enhance self-awareness, reduce stress, and promote mental clarity, crucial skills for maintaining balance and focus in a busy and demanding environment.
Identifying Negative Thought Patterns
Using methods to help clients identify and change negative thought patterns and behaviors, a critical approach for addressing common issues like anxiety and depression among young professionals and college students.
- SERVICES
Career Transitions and Development
Better Therapy Now supports young professionals during life and career transitions by providing a safe space to explore goals, values, and fears associated with change…
Workplace Stress and Burnout Prevention
At Better Therapy Now, young professionals will learn to manage workplace stress and prevent burnout through personalized mental health treatment. Clients will learn to identify stressors and develop ..
Imposter Syndrome and Self-Esteem
At Better Therapy Now, young professionals struggling with imposter syndrome will receive tailored mental health treatment to help them overcome self-doubt and improve self-esteem…
Balancing Personal and Professional Life
At Better Therapy Now, young professionals will learn to balance their personal and professional lives through focused therapy sessions that address the unique challenges of juggling multiple…
Networking and Social Anxiety
At Better Therapy Now, young professionals will enhance their networking skills and overcome social anxiety through targeted therapy that focuses on building confidence in social interactions…
Couples Counseling
Focuses on improving communication, resolving conflict, and strengthening relationships between partners. It’s commonly used to address relationship issues like trust, intimacy…
Leadership Development and Emotional Intelligence
Better Therapy Now supports young professionals in their leadership development and emotional intelligence by offering personalized therapy that enhances these critical skills…
Mindfulness and Stress Reduction Techniques
Better Therapy Now helps young professionals learn mindfulness and stress reduction techniques by offering therapy sessions that focus on cultivating present-moment awareness and relaxation…
Relationships and Dating for Young Professionals
Better Therapy Now helps young professionals navigate relationships and dating by providing tailored support that addresses the complexities of modern relationships…
Anger Issues
Better Therapy Now helps young professionals with anger issues by offering therapy that focuses on understanding and managing anger in healthy ways.
Depression
Better Therapy Now helps young professionals manage and overcome depression through a comprehensive, individualized approach…
Family Counseling
Aims to improve communication and resolve conflicts among family members. It helps address issues like parenting challenges, family dynamics, and life transitions, and…
Individual Therapy
Also known as one-on-one therapy, this involves a single person working with a therapist to address personal challenges. It helps individuals explore their emotions,..
Therapy for Veterans
Better Therapy Now helps veterans by offering specialized therapeutic services that address the unique challenges veterans often face.
- START YOUR JOURNEY
Begin Your Path to Wellness
If you are a young professional or adult looking for a mental fitness coach who understands the complexities of the challenges life presents and is committed to helping you navigate those challenges, I am here to support you. Contact me today to schedule a consultation and begin your journey towards healing and growth.
CONTACT
Get In Touch
To contact us please fill out the form or call (623) 229-6107
Our Address
Phoenix, Arizona