About Us
- ABOUT ME
Hi, I’m Uko, a dedicated and compassionate mental fitness coach with a rich and diverse background. I bring a unique blend of expertise and life experience to support you on your journey to wellness, especially if you are a young professional or a college student navigating the complexities of this pivotal stage in life.
I graduated from Arizona State University with a Master’s degree in English Literature and Social Work. My academic background provides me with a deep understanding of human behavior, communication, and the complexities of mental fitness, allowing me to connect with my clients on a profound level. This foundation is particularly valuable for young professionals who want to overcome their shortcomings, develop resiliency and confidence so that they can thrive.
Military Service
Raised in Phoenix, Arizona, I spent 8 years in the Army as an Infantry Officer. My military service instilled in me a strong sense of discipline, resilience, and empathy, which I bring to my mental fitness practice. My experience in the military has equipped me with unique insights into the challenges faced by individuals dealing with stress, trauma, and transitions—common issues for many young professionals and college students.
Professional Experience
I have an extensive professional background, having worked in various capacities within the mental fitness field:
Professional Experience
I have helped numerous families manage life stress and mobilize resources, providing them with the tools and support needed to navigate difficult times and strengthen family bonds. This experience is crucial for young adults who are often balancing family expectations with their own aspirations.
Psychiatric Facilities
I have worked in psychiatric facilities, offering critical support and treatment to individuals with severe mental health conditions. This experience is beneficial for young and aspiring professionals who may be encountering significant mental health challenges for the first time.
Behavioral Health Residential Facilities
I have experience in residential facilities for substance abuse patients, where I provided comprehensive care, individual therapy under clinical supervision, and support to individuals on their path to recovery. Many young professionals face substance use issues, and my background allows me to offer effective strategies for overcoming these challenges.
Intensive Outpatient Facilities
I have also worked in intensive outpatient facilities, assisting patients struggling with mental health conditions such as anxiety, depression, and substance abuse. My work in these settings equips me to help young professionals who are dealing with professional and academic pressures, social adjustments, and mental health issues.
Mental Fitness Modalities
I utilize a variety of modalities to tailor my approach to each client’s unique needs. My techniques include:
Emotional Regulation Techniques
Helping clients manage and understand their emotions to improve their overall well-being, which is essential for young adults dealing with the ups and downs of college life and early career challenges.
Somatic Techniques
Focusing on the mind-body connection to address and heal trauma and stress, helping young adults develop resilience and cope with stressors effectively.
Mindfulness and Meditation
Teaching clients mindfulness practices to enhance self-awareness, reduce stress, and promote mental clarity, crucial skills for maintaining balance and focus in a busy and demanding environment.
Cognitive Behavioral Techniques
Help clients identify and change negative thought patterns and behaviors, a critical approach for addressing common issues like anxiety and depression among young professionals.
Personal Approach
I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings. My compassionate and empathetic approach ensures that clients feel heard and supported throughout their therapeutic journey. I am dedicated to empowering individuals to achieve their goals, build resilience, and lead fulfilling lives.
- START YOUR JOURNEY
Begin Your Path to Wellness
If you are a young professional or young adult looking for a mental fitness coach who understands the complexities of mental wellness and is committed to helping you navigate life’s challenges, I am here to support you. Contact me today to schedule a consultation and begin your journey towards healing and growth.
CONTACT
Get In Touch
To schedule please fill out the form or call (623) 229-6107
Our Location
Phoenix, Arizona & Tempe, Arizona